How to prepare for workout? To start the game, you need to prepare your body. It begins with a warm-up, during which you need to warm up...

1. Learn the game rules Like any sport, football has its own game rules. Top goal is scoring more goals than an opposing team. Even if some...

Drink water and stay hydrated This is essential: staying well hydrated in training and outside of it. Download tracking app to monitor your...

In training football, you may use many methods to improve essential physical qualities, technical and tactical skills of athletes, etc....

Athletes have to devote much time on training power and endurance. This requires much effort. Some players prefer to train in soccer camps,...